Top 5 Amazing Essential Oils for Weight Loss

September 16, 2022

10 minutes read

Have you ever attempted to lose weight but found it difficult to restrict your food intake due to frequent hunger pangs? According to studies, stress, anxiety, and other factors can produce hunger sensations outside of regular meal hours. Here are five essential oils that can help you relax more, boost your metabolism, and burn fat cellulites.

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These five essential oils, when combined with a nutrient-rich diet and regular exercise, can provide the extra kick needed for successful weight loss.

1. Grapefruit Oil (or Grapefruit Essential Oil)

A 15-minute exposure to grapefruit oil three times a week has been shown to lower hunger pangs and make it faster to feel full after eating a small amount.

D-limonene, a chemical included in the extract, has been shown to speed up the metabolic rate and reduce fat storage.

The lymphatic system, when exposed to grapefruit oil, can transport nutrients between the tissues and the bloodstream, thus aiding in cleansing and drainage. It eventually burns cellulite and addresses bloating problems.

As a detox method, grapefruit oil removes harmful substances from the body and helps with water retention as well.

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2. Lemon Essential Oil

Lemon oil has similar metabolic-enhancing and hunger-quelching properties to grapefruit oil. As an added bonus, it helps the digestive system function better.

Lemon oil makes it easier to deal with pressure. Stress plays a significant role in the propensity to overeat. Several hormones are released in response to stress, and these hormones encourage the body to store fat.

Lemon essential oil contains limonene, which is similar to the molecule found in grapefruit and boosts the body’s fat-burning capabilities.

The high vitamin C content helps the body produce more collagen and firmer muscles, as well as fight infections, suppress bacterial and viral growth, stop bleeding, and speed up the elimination of toxins.

Among others, lemon oil helps increase vitality, improves mood, and decreases depression.

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3. Essential oil of cinnamon

Cinnamon oil aids weight loss and decreases sugar cravings by controlling blood sugar and insulin levels. Instability in blood sugar levels is linked to increased appetite and subsequent weight gain. When there is an excess of sugar in the blood, the pancreas releases additional insulin to help transport sugar molecules into the cells. If there is already enough sugar in the cells to fuel them, no more sugar can be taken in. This causes insulin to turn the sugar into fat, which the body then stores.

Cinnamon oil improves blood flow and minimizes the danger of cardiovascular disease and inflammation.

It also reduces hunger and speeds your metabolism

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4. Oil distilled from ginger root

Ginger root oil aids in breaking down food and absorbing its nutrients.

Gingerol, a crucial ingredient in ginger oil, helps the body absorb vitamins and minerals better and lowers inflammation efficiently. Among others it:

alleviates cravings for sweets;
reduces gas and facilitates bowel movement;
encourages perspiration, which is beneficial since it helps flush the system of harmful substances; and
facilitates better cognitive performance and memory retention.

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5. Essential oil of peppermint

This all-natural pick-me-up peppermint oil does more than just perk you up; it also combats weariness and improves concentration.Hence it helps digestion run more smoothly and calms an unsettled stomach.

When applied topically, the cooling feeling calms the body, sharpens the mind, and lifts the spirit.

It also aids in the control of stress. When under pressure, this helps curb the need to comfort eat.

It’s loaded with nutrients like omega-3 fatty acids, vitamin C, iron, potassium, and magnesium that are crucial for maintaining health and boosting the body’s metabolic rate.

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generate passive income through content monetization similar to Facebook and YouTube; or
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Essential Oils for Weight Loss: A How-To Guide

Whether applied physically, breathed, or consumed, essential oils have many applications. It is not uncommon for many modalities of administration to be utilized simultaneously.

Topical

It is possible to massage or apply essential oils directly to the skin. Essential oils’ bioactive compounds can be absorbed systemically. Specifically targeting areas prone to fat storage or cellulite accumulation, massage with the essential oil for at least 30 minutes is recommended. As a result, the body will be better able to flush out harmful chemicals and waste that have been collecting in its fat reserves.

For even better benefits, add a few drops of the essential oil to a warm bath and immerse your body for at least 20 minutes.

Carrier oils like coconut, sweet almond, or olive oil, or other ingredients in lotions and other beauty products are typically used when applying essential oils to the skin.

Inhalation

Aromatic molecules from essential oils, when inhaled, make their way via the nasal canal and have a chemical reaction with the brain. They have the power to affect one’s disposition, vitality, and even hunger. The area of the brain that processes smell is the same area that governs sensations of hunger and fullness, therefore essential oils for weight reduction work by either reducing appetite or speeding up the metabolic rate, or both.

Inhaling the vapors of essential oils before a meal will help you eat less by suppressing your appetite. You can do this by either doing so directly from the bottle or by adding a few drops to a cotton ball or a cloth and slowly breathing in the vapors.

Ingestion

Some people feel strongly about using essential oils in this way. For the best benefits, add 1-2 drops of essential oil to 200 ml of water, tea, salad dressing, or a smoothie. It’s ideal to consume it first thing in the morning before breakfast. This aids in getting the metabolism going in the appropriate direction.

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In Your Earth DAO metaverse, you can create a world that promotes free speech, freedom of expression, and monetization of people’s passion.

It is the newest form of NFT-based open-source parallel web reality service where creativity, passion, and passive income meet. In Your Earth DAO you can:

access hyper-realistic, AAA, immersive gamified web experience that is built on the Acent blockchain;
generate passive income through content monetization similar to Facebook and YouTube; or
create, publish, or play games to earn crypto!

DOWNLOAD and EXPERIENCE the alpha version of the Your Earth DAO by reading the detailed instructions here.

LEARN MORE about this project, follow our channel and set up notifications to keep up to date with the latest news!

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